DBT Skills Training
The Standard DBT Skills Training Group enhances behavioral skills through four modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Participants learn to manage emotions, tolerate distress, communicate effectively, and remain present in challenging situations. Led by trained therapists, these weekly sessions foster a supportive environment where members practice new skills, share experiences, and provide mutual support. This group format not only teaches practical strategies for daily life but also builds a community that enhances personal growth and therapeutic outcomes.
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Idaho Falls, ID 83401
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DBT Skills Training
The Standard DBT Skills Training Group enhances behavioral skills through four modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Participants learn to manage emotions, tolerate distress, communicate effectively, and remain present in challenging situations. Led by trained therapists, these weekly sessions foster a supportive environment where members practice new skills, share experiences, and provide mutual support. This group format not only teaches practical strategies for daily life but also builds a community that enhances personal growth and therapeutic outcomes.
Expertise
Types of Therapy
Age
Session Cost
Radically Open DBT SKills Training
The Radically Open Dialectical Behavior Therapy (RO-DBT) Skills Training Class is designed for individuals struggling with over-control, often manifesting as chronic perfectionism, rigidity, and social isolation. This program introduces three core modules: Openness, Flexibility, and Social Connection. Openness encourages receptivity to new experiences and feedback, while Flexibility promotes adapting to life’s changes without excessive self-control. Social Connection focuses on building genuine relationships through expressive communication and empathy. Classes meet weekly, providing a supportive group setting where participants learn and practice these skills, fostering emotional well-being and greater interpersonal engagement.