DBT Skills Training Group
If you have difficulties coping with intense emotions, this group may be a great fit! Every week, we learn new skills that can help you stay grounded when overwhelmed, strategies for building a life worth living, and tips for improving relationships. The four core themes include: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
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Healing Your Inner Child
This online group helps you connect with other peers who have gone through similar childhood experiences that has resulted in inner child wounds. Together, we will explore ways to reconnect with internal parts we have suppressed, process the traumas that fragmented us, and lean into themes such as self-care, self-acceptance, and self-worth.
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Resiliency Trauma Group
This online group discusses adverse childhood experiences and how trauma impacts our bodies/minds. We explore as a group ways to cope with effects of trauma and strengthen our sense of empowerment. It's also a beautiful way to connect with others who can empathize with your experiences and journey together through healing and processing.