DBT Skills Training Group (Tuesdays/Thursdays)
To assist clients in learning, applying and generalizing emotion regulation, core mindfulness, distress tolerance, and interpersonal effectiveness skills to increase client's resources to navigate distress effectively and improve their overall well being.
Group Details
Location
Oak Ridge Center
14655 Galaxie Avenue
Apple Valley, MN 55124
Group Meets
Expertise
Types of Therapy
Age
Location
My Other Groups
Anxiety Education and Interventions Group
The Anxiety Education and Interventions Group explores anxiety and all of the factors that create long-lasting change. The group will cover characteristics and interventions of anxiety that are related to the Physical, Emotional, Behavioral, Mental, Whole-Self, and Existential/Spiritual parts of a person. The group will be highly experiential, utilizing skills and knowledge in session to demonstrate the simplicity and effectiveness of many of the interventions.