DBT Skills Training Group
We run both virtual and in-person (Somerville) DBT Skills Training groups. Through three 8-week modules, you can go in depth with each component of DBT within 24 weeks. ?We will cover each of the modules including Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness. Within each module you will have opportunities to discuss the skills, receive feedback and support from peers on the use and practice of these skills. The book that will be used is DBT Skills Training Handouts and Worksheets by Marsha M. Linehan (2nd Edition) and is recommended you acquire prior to the group starting.
Group Details
Location
Looking Glass Counseling Somerville office
255 Elm St
Suite 201
Somerville, MA 02144
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Types of Therapy
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Location
Looking Glass Counseling Somerville office
255 Elm St
Suite 201
Somerville, MA 02144
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My Other Groups
Polyvagal Working Group
Get to know your nervous system! This 8-week support group will guide you through exercises to help you learn more deeply about how your body responds to threat & safety. We will focus on learning ways to shift out of survival responses and increase your ability to invite in safety and connection, all through the lens of the nervous system. Take a polyvagal approach to self-understanding and share in this exploration with others. March 5 - April 23, 2025. This group will be virtual.
Expertise
Types of Therapy
Age
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Dungeons & Dragons Therapy Group
The DnD Therapy Group is an opportunity for 3-6 participants to explore an individualized campaign using the DnD 5th Edition structure to foster coping skills and develop interpersonal skills that can aid in everyday life. Topics to be explored through this individualized, collaborative and therapeutic gaming process will include: ? how to increase self-confidence and self-worth, opportunities to practice and improve assertive and kind communication, ways to develop and practice boundary setting while building and fostering sympathy/empathy, exploring one's sense of self/identity, and exploring the intersection of DnD with expressive arts therapy.