DBT Skills Training Group
As a Linehan Board-Certified DBT Therapist, I offer an Adult DBT Skills Group designed to teach you effective strategies for managing emotions, improving relationships, and building resilience. Through evidence-based Dialectical Behavior Therapy (DBT), you'll learn practical skills to regulate intense emotions, tolerate distress, and create lasting change in your life. Join a supportive, empowering group where you can grow alongside others on a similar journey.
Group Details
Location
Wise Center for DBT, LLC
17 Office Park Circle Suite 100
Mountain Brook, AL 35223
Session Cost
Types of Therapy
Age
Location
Wise Center for DBT, LLC
17 Office Park Circle Suite 100
Mountain Brook, AL 35223
Email me
My Other Groups
Super Parent Group
Is your child struggling with emotional outbursts, difficulty tolerating distress, or issues with impulsivity? Supersensors require Superparents—parents who are equipped to support and guide their children through these challenges. In this DBT group, you'll learn emotion regulation and parent management skills to help your child navigate emotions. You'll gain strategies to de-escalate emotional outbursts, handle crises, and reduce feelings of guilt and self-blame. Additionally, you'll have the opportunity to build a support network with other parents who understand what you're going through.