DBT Skills Training for Adults

Dialectical Behavior Therapy (DBT) Skills Training groups offer lessons on how to manage intense emotions, and is an evidence-based approach for helping clients with anxiety, depression, ADHD, OCD, and borderline personality disorder, among other concerns. We offer skills training groups that run in 8 week segments, focusing on one of the four DBT skills training modules per quarter: Mindfulness in summer, Distress Tolerance in fall, Emotion Regulation in winter, and Interpersonal Effectiveness in spring. You may begin at any module, and complete modules as many times as you wish!