DBT skills training, codependency, CPTSD support

My practice offers virtual DBT skills groups tailored for those struggling with BPD. In a supportive, trauma-informed space, we focus on building mindfulness, emotion regulation, distress tolerance, and healthy relationship skills. The codependency group helps clients set boundaries, reduce people-pleasing, and reconnect with their sense of self. The CPTSD group supports clients in managing triggers, regulating emotions, and developing self-compassion. These groups provide practical tools and community support to promote long-term healing and personal growth.