DBT Skills Training
In standard DBT, skills training is focused on increasing your overall capability and effectiveness through learning life skills: 1.Mindfulness: how to be where you are, in this moment, without judgment, 2.Distress Tolerance: how to tolerate pain in difficult situations, without changing it, 3.Emotion Regulation: how to change the emotions you want to change, and 4.Interpersonal Effectiveness: how to say yes, how to say no and how to get what you need and want, while maintaining respect for yourself and others. For class schedules & guidelines or to set up a pre-screening assessment, please email me.
Group Details
Location
Wise Mind Collective
620 Lindsay St
Suite 240
Chattanooga, TN 37403
Session Cost
Group Meets
Types of Therapy
Age
Location
My Other Groups
RO DBT Skills Training
As social beings, we crave companionship and the sense of belonging that comes with being part of a group. When we genuinely feel like we are part of a community, we are less anxious, less depressed, less lonely; ultimately, we are more us. RO DBT skills are specifically designed to help with just that: they help us live a life worth living by teaching us how to live a life worth sharing. 20 skills are taught over 30 lessons; you can join at anytime. For questions or to set up a pre-screening assessment, please call or visit our website.