DBT Skills

Struggling with overwhelming emotions, difficult relationships, or the urge to react before you think? DBT (Dialectical Behavior Therapy) is one of the most effective, research-backed approaches for building real-world coping skills — and this group makes it accessible. Led by Morgan Diaz at Bridge to Relationship, this skills-based group teaches mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness in a supportive, structured setting. You'll leave each session with practical tools you can actually use. Open to adults. Sliding scale from 0-$150 available. In-person and telehealth options. Join anytime! Day/time flexible!