DBT Skills Lunchbox

Hi! Looking for a flexible DBT skills group for adults?  Join us Thursdays as we go from stress to skills with our 8-week virtual DBT group led by Lori-Ana Guillen, LCSW. Starting May 1st, we’ll meet every Thursday, virtually at noon for 1 hr to build emotional balance, learn powerful DBT tools, and connect in a small, supportive group. Mindfulness, emotion regulation, distress tolerance, and interpersonal skills—all served up at lunchtime. Adults only. Aetna, BCBS, Cigna, United/UMR, Medicaid, Medicare, or Private Pay $65 a session accepted. Sign up here: https://shor.by/PsUo