THERAPY GROUP
DBT Skills
Let's Connect (310) 499-2581
Our practice offers a weekly DBT Skills group focused on helping individuals better manage their mood, change their behavior, and have healthier relationships. Across the 16 weeks, individuals will learn 16 different skills in four areas: Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. The group meets virtually and is available to individuals across California. For more information, please contact us via www.copepsychology.com
Group Details
Location
1849 Sawtelle Boulevard
Los Angeles, CA 90025
Session Cost
$80
Group Meets
Every Wed, Thu
Expertise
Alcohol Use,
Borderline Personality (BPD),
Depression
Types of Therapy
Dialectical Behavior (DBT)
Age
Adults
Email Tamar Kodish about this group or call - (310) 499-2581
Let's Connect (310) 499-2581