DBT Skills
Our practice offers a weekly DBT Skills group focused on helping individuals better manage their mood, change their behavior, and have healthier relationships. Across the 16 weeks, individuals will learn 16 different skills in four areas: Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. The group meets virtually and is available to individuals across California. For more information, please contact us via www.copepsychology.com
Group Details
Location
1849 Sawtelle Boulevard
Los Angeles, CA 90025
Session Cost
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My Other Groups
Women’s Group
This is an open, weekly, virtual group designed to help bring women together to share, connect, and support one another. This group is open to all California residents. The group is an open-ended group that allows space for each individual group member to check-in before the group ultimately selects a topic for the day. Sample topics may include: Managing relationships (partners, friends, family), coping with emotions, experiencing shame, cultivating strength and vulnerability, navigating intimacy, building connection, etc.