Our DBT Skills Program teaches participants how to take control of how they feel and to find better ways to cope with stress. Teens meet weekly on Mondays 5:00-6:00pm, ages 18-25 meet Wednesdays 1:00-2:30pm, and ages 26+ meet Mondays 12:00n-1:30pm. Each week, therapist Debbie Smith will introduce a new skill that participants are asked to practice in the week ahead. Phone support and family education groups are included.
Issues: Addiction, Anxiety, Depression
Types of Therapy: Dialectical Behavior (DBT)
9 Crystal Lake Road
Lake In The Hills, IL 60156
Every Monday, Wednesday