DBT Skills Group with Heather Yassick
In this group, Heather Yassick, LMHC helps you discover how to view yourself and the world through a new lens in order to regulate your emotions and regain control of your life using Dialectical Behavior Therapy (DBT). The four pillars of DBT include mindfulness, distress tolerance, emotional regulation and interpersonal effectiveness. Experience the freedom of navigating pain, challenges, negative emotions, stress, and conflict in healthier ways for the purpose of greater self-awareness and improved wellbeing. Heather’s leadership style has been described as engaging, educational, humorous and warm. This group meets weekly online on Wednesdays at 12pm EST.
Group Details
Location
Virtual
New York, NY 10170
Session Cost
Group Meets
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My Other Groups
Relationships Group with Dr. Naomi Bernstein PsyD
Whether you’re trying to repair a marriage, deal with the fallout of a divorce, or simply manage the everyday challenges of married life, this group can help. You’ll learn how to deal with the complexities and emotional frustrations that arise, so that you can restore joy and meaning to the most valued parts of your life.
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Age
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DBT Skills Group With Dr. Stephanie Scott
Improve your relationships, reduce emotional suffering, and rediscover hope for the future by taking the first step in your journey toward total mastery of DBT skills. This Series kicks off with an intensive DBT Core Principles course, which will help you begin to transform your mental health. Every week you’ll join a close-knit group of individuals virtually who will provide encouragement and accountability as you explore DBT essentials. The DBT Core Principles course is a required first step before you unlock the next Group Series training level, where we dive deeper into DBT methodology and practical applications.