DBT Skills Group
You don't have to keep living in survival mode. Our in-person DBT Skills Group provides a supportive space to learn practical skills for managing emotions, improving relationships, tolerating distress, and building a life worth living. Whether you're new to DBT or looking to strengthen skills you've learned before, you'll be met with compassion, encouragement, and practical tools you can begin using right away. This is a skills-based educational group designed to complement individual therapy and provide practical tools you can use between sessions.
Group Details
Location
Phoenix Rising Therapy Services
505 Thurston Street
Winston Salem, NC 27103
Session Cost
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Expertise
Types of Therapy
Age
Location
Group Practice
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Creating Change
You survived for a reason. Now it's time to learn how to live. Creating Change is a trauma-processing group for adults ready to understand their story, reconnect with themselves, and move beyond survival. Through guided discussion, journaling, reflection, and evidence-based interventions, you'll gain insight, build meaningful connections, and discover that healing doesn't have to happen alone. This is a space to be seen, heard, and understood without judgment—a place to process at your own pace while building hope for the future and finding the courage to create lasting change.