DBT Skills Group - Virtual/Video Group
This group teaches the four DBT modules - mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Each module is 8 weeks long and it takes 24 weeks to complete the entire series. This group is currently being offered virtually.
Group Details
Location
Providers for Healthy Living
Columbus, OH 43235
Session Cost
Group Meets
Expertise
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My Other Groups
ADHD Skills Group - Virtual/Video Group
This group teaches skills to adults with ADHD or those who struggle with executive function difficulties (planning, organization, time management, and emotion regulation). We cover these skills because medication often doesn't help with these aspects of ADHD and patients still struggle with them despite medication changes or dose adjustments. This group is currently being offered virtually on an ongoing weekly basis.
Expertise
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Age
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Intro to CBT Skills Group - Virtual/Video Group
This group is a good introduction to CBT or a good refresher for anyone who has done CBT in the past - this group will teach participants how to recognize unhelpful thoughts, how to check whether their unhelpful thoughts are valid, and how to start to change their unhelpful thoughts so they are less bothersome. This group is being offered virtually.