DBT Skills Group (Virtual; times in PST)- Tues
If you battle with emotional ups and downs, have difficulty managing distress, and have difficulty in relationships, this group may be a good fit for you. DBT is split into 4 modules- Mindfulness (being in the present moment), Emotion Regulation (navigating intense mood swings), Distress Tolerance (managing distressful situations without making things worse), and Interpersonal Effectiveness (building and maintaining healthy relationships). Each module will focus on skills to help you better manage these areas. Participants can only join at the start of a new module. When joining, you are committing to participating in the full module.
Group Details
Location
Telehealth
Tacoma, WA 98405
Session Cost
Group Meets
Expertise
Types of Therapy
Age
My Other Groups
DBT Skills Group (In Person)
If you battle with emotional ups and downs, have difficulty managing distress, and have difficulty in relationships, this group may be a good fit for you. DBT is split into 4 modules- Mindfulness (being in the present moment), Emotion Regulation (navigating intense mood swings), Distress Tolerance (managing distressful situations without making things worse), and Interpersonal Effectiveness (building and maintaining healthy relationships). Each module will focus on skills to help you better manage these areas. Participants can only join at the start of a new module. When joining, you are committing to participating in the full module.
Expertise
Types of Therapy
Age
Session Cost
DBT Skills Group (Virtual; times in PST)- Wed
If you battle with emotional ups and downs, have difficulty managing distress, and have difficulty in relationships, this group may be a good fit for you. DBT is split into 4 modules- Mindfulness (being in the present moment), Emotion Regulation (navigating intense mood swings), Distress Tolerance (managing distressful situations without making things worse), and Interpersonal Effectiveness (building and maintaining healthy relationships). Each module will focus on skills to help you better manage these areas. Participants can only join at the start of a new module. When joining, you are committing to participating in the full module.