DBT Skills Group - Virtual (Mondays)

This group is for people who would like to cope more effectively with intense emotions, addictive behaviors, and/or relationship struggles. Problematic behaviors evolve as a way to cope with a situation or attempt to solve a problem. DBT helps to develop better skills and behaviors. Four skills taught in DBT are mindfulness (the practice of being fully aware and present at this moment), distress tolerance (how to tolerate pain in difficult situations), interpersonal effectiveness (how to ask for what you want and say no while maintaining self-respect and relationships), and emotion regulation (how to change emotions when desired)..