DBT Skills Group - Virtual
Join our highly requested Dialectical Behavior Therapy (DBT) Skills Group! DBT is an evidence-based behavioral therapy that is effective for various mental health concerns or for anyone looking to enhance coping skills, communication, and emotional regulation. You can attend one module or all three. The Distress Tolerance: April 14 to June 9, 2025. The Emotion Regulation: June 30 to August 18, 2025. The Interpersonal Effectiveness: September 8 to November 3, 2025. Adults 18+ Insurance, Medicaid & sliding scale available. Learn more and sign up at peacefuljourniescounseling.com.
Group Details
Location
Littleton, CO 80120
Group Meets
Expertise
Types of Therapy
Age
My Other Groups
Birth Trauma Support Group
No matter how long ago your birth was, the trauma or nervous system dysregulation you may have experienced can continue to follow you or impact you for years. Join us for a closed, trauma processing and skills group. This group will meet weekly, starting April 25th, 2025 - Ending June 20th, 2025 for 9 weeks via zoom. Insurance is accepted. Sign up at: TheRylieCenter.com