DBT Skills Group Virtual, Group Starts 5/1/25
DBT Skills Group teaches: Mindfulness: being present in the moment instead of focusing on things the past or the future. Emotion Regulation: how to manage your emotions and help you feel in control of your emotions. Interpersonal Effectiveness: how to interact with people and manage conflict while getting your needs met and maintaining both the relationship and your self-respect. Distress Tolerance: how to get through stressful situations without engaging in behaviors that negatively impact you in the long-term.
Group Details
Location
Visalia, CA 93277
Session Cost
Group Meets
Expertise
Types of Therapy
Age
My Other Groups
DBT Skills Group Virtual, Next Group Start 4/28/25
DBT Skills Group teaches: Mindfulness: being present in the moment instead of focusing on things the past or the future. Emotion Regulation: how to manage your emotions and help you feel in control of your emotions. Interpersonal Effectiveness: how to interact with people and manage conflict while getting your needs met and maintaining both the relationship and your self-respect. Distress Tolerance: how to get through stressful situations without engaging in behaviors that negatively impact you in the long-term.