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Photo of Grace Lawton, LICSW, Clinical Social Work/Therapist
DBT Skills Group - Virtual
Hosted by: Grace Lawton
THERAPY GROUP

DBT Skills Group - Virtual

Photo of Grace Lawton, LICSW, Clinical Social Work/Therapist
Hosted by: Grace Lawton
Verified by Psychology Today Verified by Psychology Today

Let's Connect (857) 375-7682
Photo of Grace Lawton, LICSW, Clinical Social Work/Therapist

This is a virtual DBT Skills Group that meets via Zoom. The group is didactic, feeling more like a class, and we learn DBT skills across four modules: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. We spend 5-weeks on each module, totaling 20 weeks for the program. The program starts on Wednesday, August 7, 2024. This group is a great fit for those who would like to cope more effectively with intense emotions, stop engaging in challenging or impulsive behaviors, manage conflict effectively and/or improve relationships. Groups have between 5-10 participants. Contact: gracelawtontherapy@gmail.com.

Group Details

Location

Boston Behavioral Medicine

1371 Beacon Street

Brookline, MA 02446

Session Cost

$60

Group Meets

Every Wed 5:45 P.M. - 7 P.M.

Expertise

Anxiety,  Borderline Personality (BPD),  Depression 

Types of Therapy

Dialectical Behavior (DBT) 

Age

Adults 
Email Grace Lawton about this group or call - (857) 375-7682
Let's Connect (857) 375-7682
Photo of Grace Lawton, LICSW, Clinical Social Work/Therapist

Group Practice at a Glance

Boston Behavioral Medicine

1371 Beacon Street

Brookline, MA 02446

Location

Boston Behavioral Medicine

1371 Beacon Street

Brookline, MA 02446