DBT Skills Group

Our group is tailored for teens having difficulty regulating their emotions, struggling with poor interpersonal skills, depression and anxiety, suicidal ideations, self-injurious behaviors. Modules included are Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Each module runs for 4 weeks. What is included. Free consultation, intake assessment, 60-minute group therapy sessions, and weekly homework. Sliding scale for eligible families. Ages 14-18 (18 must be in school)