Dialectical Behavioral Therapy is an evidence-based modality that uses a skill-building curriculum to encourage participants to manage their emotions by practicing mindfulness, distress tolerance, and emotional regulation, as well as the development of positive interpersonal relationships. It is a long-term process that has been proven to address many of the common challenges typically addressed in therapy, including anxiety, depression, self-harm, ADHD, disordered eating, risky behavior, and past substance abuse. This DBT skills group will educate participants about the skills needed for long term wellness in their lives. This group is scheduled to meet every week for 60-90 minutes per session.
Issues: Anger Management, Anxiety, Depression
Types of Therapy: Dialectical Behavior (DBT)
$40 - $130
9 Crystal Lake Road
Lake In The Hills, IL 60156
5pm - 6pm