DBT Skills Group
Our structured DBT Skills Group is designed for adults who want to strengthen emotional regulation, interpersonal effectiveness, distress tolerance, and mindfulness. Grounded in evidence-based practices, this group equips participants with practical tools to manage intense emotions, improve relationships, and create a more fulfilling life. Open to individuals already engaged in individual therapy, the group provides a collaborative, supportive, and judgment-free space to learn, practice, and grow. Sessions are held virtually and facilitated by Rosewatter Chicagoland Counseling.
Group Details
Location
Rosewatter Chicagoland Counseling
Skokie, IL 60077
Group Meets
Expertise
Types of Therapy
Age
My Other Groups
DBT Skills Group
Our structured DBT Skills Group is designed for adults who want to strengthen emotional regulation, interpersonal effectiveness, distress tolerance, and mindfulness. Grounded in evidence-based practices, this group equips participants with practical tools to manage intense emotions, improve relationships, and create a more fulfilling life. Open to individuals already engaged in individual therapy, the group provides a collaborative, supportive, and judgment-free space to learn, practice, and grow. Sessions are held virtually and facilitated by Rosewatter Chicagoland Counseling.