DBT skills group

Photo of Meredith Strauss, LCSW, MSW, RYT, Clinical Social Work/Therapist in Short Hills
(973) 949-7354 Website


Clients will meet weekly to learn DBT skills: Mindfulness: Exploring: States of Mind and What/How Skills Emotion Regulation: Understanding, identify, label and check the facts, Problem Solving/Opposite action, Flow chart how to cope with emotions, Accumulating Positives Short/ Long term, Building Mastery, Cope ahead and PLEASE Distress Tolerance: TIPP, Pros/Cons 9)Distress Tolerance: Wise Mind ACCEPTS, IMPROVE, self-soothing, Radical Acceptance, Turning the Mind, Half Smiling, Willing hands, Willingness, Mindfulness of thoughts Interpersonal Effectiveness: Factors that Get in the Way, Clarifying Goals, DEARMAN and GIVE, Validation, Evaluating Options and Dialectics


Group Details

Issues: Coping Skills, Emotional Disturbance, Trauma and PTSD

Age: Adults

Types of Therapy: Dialectical Behavior (DBT)


Location

Light Street Psychotherapy
830 Morris Turnpike
STE 405
Short Hills, NJ 07078
(973) 949-7354

Group Meets

Every Tuesday


Last Modified: 11 May 2022
Photo of Meredith Strauss, LCSW, MSW, RYT, Clinical Social Work/Therapist in Short Hills
DBT skills group
Host: Meredith Strauss