DBT Skills Group
I run a weekly DBT skills group that is informative, engaging, and entertaining. DBT skills groups focus on the following areas: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. These skills are especially helpful for clients who are looking to stop problematic behaviors, but EVERYONE can benefit from learning DBT skills.
Group Details
Location
9920 Pacific Heights Boulevard
San Diego, CA 92121
Session Cost
Expertise
Types of Therapy
Age
Location
My Other Groups
Meal Support Group
Many individuals with eating disorders (or disordered eating) benefit tremendously from eating with a supportive professional who is knowledgeable about eating disorders. I have been providing meal support to individuals with eating disorders since 2008, across levels of care (residential, PHP, IOP, outpatient). I would LOVE to help you with eating, whether it's facing a fear food, managing compensatory urges, or getting back on track with your meal plan. (Note: To participate, you must have an outpatient therapist or dietitian).