DBT skills group
This teen group is especially helpful in helping teens manage anxiety, depression, and other issues they are struggling with. The DBT skills group includes: Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress tolerance skills. Teens need support from other teens in figuring out life and how to deal with challenges they face. This group is a great place for them to meet and share what they are struggling with in a non-judgmental environment. Some of the skills taught are: "What" Skills where teens are taught what they need to do to practice mindfulness.
Group Details
Location
All About You Therapy Services
230 North 1680 East W2
Saint George, UT 84790
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DBT skills group
Clients in this Adult group will be able to learn Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance skills. Dialectical behavioral therapy, or DBT, is an empirically supported, comprehensive treatment that is effective for treating complex mental health problems. Clients will receive weekly group classes teaching them how to implement mindfulness and other valuable skills into their everyday lives. This helps them to more effectively manage stress and everyday challenges. One of the skills taught is: "Wise mind": where a person takes emotion mind and reasonable mind together and makes a "walking the middle path" or "wise mind" decision.