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Photo of Connie F Hanson, MS, CMHC, NCC, Counselor
DBT skills group
Hosted by: Connie F Hanson
THERAPY GROUP

DBT skills group

Photo of Connie F Hanson, MS, CMHC, NCC, Counselor
Hosted by: Connie F Hanson
Verified by Psychology Today Verified by Psychology Today

Let's Connect (435) 412-2271
Photo of Connie F Hanson, MS, CMHC, NCC, Counselor

This teen group is especially helpful in helping teens manage anxiety, depression, and other issues they are struggling with. The DBT skills group includes: Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress tolerance skills. Teens need support from other teens in figuring out life and how to deal with challenges they face. This group is a great place for them to meet and share what they are struggling with in a non-judgmental environment. Some of the skills taught are: "What" Skills where teens are taught what they need to do to practice mindfulness.

Group Details

Location

All About You Therapy Services

230 North 1680 East W2

Saint George, UT 84790

Session Cost

$30-$40

Expertise

Anxiety,  Depression,  Trauma and PTSD 

Types of Therapy

Dialectical Behavior (DBT) 

Age

Teen 
Email Connie F Hanson about this group or call - (435) 412-2271
Let's Connect (435) 412-2271
Photo of Connie F Hanson, MS, CMHC, NCC, Counselor

Group Practice at a Glance

All About You Therapy Services

230 North 1680 East W2

Saint George, UT 84790

My Other Groups

Location

All About You Therapy Services

230 North 1680 East W2

Saint George, UT 84790

My Other Groups