DBT Skills Group

Weekly DBT skills group to reinforce emotion regulation.
Group Details
Location
296 West Ridge Pike
Ll102
Royersford, PA 19468
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DBT Skills Building

What would your life look like if you could regulate those emotions? You would be able to go to work and control those feelings that make you feel like an outsider. You could navigate those disappointing times in life. Less hurt feelings. Less feelings of abandonment. Wouldn’t that be so reliving? You would have learned skills that allow you to be in the present and stops you only living in the past or future. You could stop that inside chaos. You would have the power back over those hurtful times.
Expertise
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Session Cost
Anger Management

Ready to stop feeling shameful? This 12-week course will help you learn about anger and the role anger serves you. You will learn new ways to prevent your anger from reaching an explosion. You will gain skills to use to stop that explosive reaction. You will obtain a completion certification that may be helpful in mandated situations.