DBT Skills Group

State-certified DBT skills training group that assists clients in learning how to tolerate life’s stressors and increase their ability to regulate emotions. Four primary modules are Mindfulness, Emotion Regulation, Interpersonal Effectiveness, and Distress Tolerance. Groups are 2.5 hours weekly with a max of 10 clients, and there are several options for clients with different needs. We offer groups Monday-Thursday, in-person or virtual, and at varying times. Please reach out to front desk for more information on times and availability: 763-412-0722.