DBT Skills Group plus Mental Health and Nutrition

This is a 4 -month small group (8-10 participants) that utilizes the DBT Skills Group strategy of concentrating on making one important change each week. We combine DBT commitment strategies and the Solution-Oriented Approach along with the awesome power of group support to educate, implement and sustain each change in ways that are uniquely yours. Pre- and post-tests track changes in mental health symptoms so you can see the effects of your work. The group will run from July 16 to November 5, 2025 meeting in-person each Wednesday from 5:30-7:30 pm. No judgement. Tons of support!