DBT Skills Group

This DBT skills group teaches evidence based skills that will help you increase your distress tolerance, improve relationships, and better regulate your emotions to live a life worth living. Each group is two hours long (with a 15 minute break), and is designed to help group members learn and generalize skills use into their daily lives. We have two well-practiced, trained, and compassionate facilitators for this class—Delanie Doyle, LCSW, and Jordan K. Harmon, LCSW. We have both in person and virtual groups available. Please reach out to us if you have any questions about the class.