DBT Skills Group (online)

Sometimes we hold ourselves accountable for things that we were never taught, however to do so is unrealistic, unfair, and invalidating. DBT Skills Group fills in those gaps and shows ways to better handle hardships, emotions, and relationships. More of a class than a processing group, DBT Skills Group at Three Waves Psychotherapy teaches practical techniques to live more peacefully with ‘what is’ as they coincide with the DBT modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Groups are available to clients across California and attendees will learn over 80 effective skills to help build a life worth living.