DBT Skills Group
Our Dialectical Behavior Therapy (DBT) Skills Group in Ogden is a structured, skills-based program designed to help you build effective coping strategies. Sections include emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. This group provides a supportive environment to learn and practice skills, leading to lasting behavioral change and improved quality of life. Participants can opt for participating in the full comprehensive DBT program, which includes individual therapy, skills group, and phone coaching, or a standalone skills group depending on your needs. We have both a day group and night group option to fit your schedule. Insurance / Medicaid accepted!
Group Details
Location
Amaryllis Counseling
2661 Washington Boulevard
Ogden, UT 84401
Session Cost
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My Other Groups
Anger Management Class
Amaryllis Counseling offers a structured Anger Management Class designed to help you better understand and manage intense emotions. In this class, you will learn practical, evidence-based tools to reduce stress, manage frustration, and express anger in healthier, more effective ways. Participants will identify personal triggers, build self-awareness, and develop skills for emotional regulation and impulse control. The class also focuses on improving communication and strengthening relationships by replacing reactive patterns with thoughtful responses. This class will satisfy court ordered care if requested and our program supports meaningful, lasting change in a supportive environment.
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Assertiveness Class
Amaryllis Counseling offers a structured Assertiveness Class designed to help you communicate your needs, thoughts, and boundaries with confidence and clarity. In this class, you will learn practical, evidence-based skills to express yourself effectively while maintaining respect for others. Participants will build self-awareness, challenge patterns of passivity or aggression, and develop healthy communication strategies. The class focuses on setting boundaries, improving relationships, and increasing confidence in personal and professional interactions. Whether you struggle to speak up or want to refine your communication style, this program supports lasting change in a supportive, skills-based environment.