DBT Skills Group
The purpose of this group is to help refine already learned DBT Skills, as well as to introduce DBT skills to new clients wanting to learn Emotion Regulation, Interpersonal Effectiveness, Distress Tolerance, and Mindfulness skills. In addition to learn skills to reduce anxiety, and panic attacks. The Parenting group is for single parents to learn skills to becoming more effective in relationships with their children, as well as becoming more amicable in relations with former spouses. TIME TBD.
Group Details
Location
Old Post Office Building STE 204
298 24th Street STE 204, Ogden, UT 84401, USA
STE 204
Ogden, UT 84401
Session Cost
Expertise
Types of Therapy
Age
Location
Old Post Office Building STE 204
298 24th Street STE 204, Ogden, UT 84401, USA
STE 204
Ogden, UT 84401
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My Other Groups
Skills Group utilizing DBT Skills
Members are encouraged to come to learn as a group, and be part of that because they want to add to their "toolbox" of having an educated and clearer ability to regulate your own emotions, learn and become interpersonally effective, and to tolerate distress in relationships within yourselves and others. In addition you will learn to use the skills of mindfulness, which is the hub of these skills, where all are intertwined with the other skills.