DBT Skills Group
A DBT skills group uses a psycho-educational class format where the emphasis is on learning and practicing behavioral skills. These skills include mindfulness, emotion regulation, distress tolerance and interpersonal effectiveness. Skills are taught in a series of three modules, each lasting approximately 8-10 weeks. The first two weeks of each module cover and review mindfulness and this skill is also practiced in every group. The following six to eight weeks rotate through each of the remaining modules. All the modules will be covered in approximately 6-8 months
Group Details
Location
Virtual
Oakland, CA 94610
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Expertise
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Age
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DBT Skills Group-Santa Cruz
A DBT skills group uses a psycho-educational class format where the emphasis is on learning and practicing behavioral skills. These skills include mindfulness, emotion regulation, distress tolerance and interpersonal effectiveness. Skills are taught in a series of three modules, each lasting approximately 8-10 weeks. The first two weeks of each module cover and review mindfulness and this skill is also practiced in every group. The following six to eight weeks rotate through each of the remaining modules. All the modules will be covered in approximately 6-8 months