DBT Skills Group

Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy that focuses on teaching individual's skills to learn acceptance while also helping them make meaningful changes in their lives. DBT emphasizes the importance of balancing acceptance of one's circumstances with the motivation to change. DBT focuses on four areas: Mindfulness: Helps you be aware of your thoughts and feelings in the present moment. Distress tolerance: Helps you cope with difficult situations and manage impulsive behaviors. Emotion regulation: Helps you understand and manage your emotions. Interpersonal effectiveness: Helps you establish and maintain healthy relationships.