DBT Skills Group
The goal of DBT skills training is to increase resilience & build a life that feels worth living. DBT skills provides concrete skills to change unwanted emotions, behaviors, thoughts and events in your life that cause you distress and misery. At the same time, it also improves your ability to live in this moment, accepting what is. Specific behaviors (thoughts, feelings or actions) we aim to decrease: mindlessness, emptiness, judgmentalness (of self and others), being out of touch (with self and others), loneliness, conflict and stress, difficulties with change/inflexibility, impulsive or reactive behaviors, and difficulties accepting reality as it is.
Group Details
Location
200 Park Avenue
Suite 1799
New York, NY 10166
Location
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Process Groups
Process groups are a safe, confidential environment for our clients to gain deeper insight into their feelings, thoughts, and behaviors. “Process” differs from “content”, however they are both major aspects of a process group. Content is just what it implies. The precise words spoken, information that is shared about one's life. Process is a completely different concept. It refers to the “process” of the interactions in the room, in other words, what do the words (and nonverbal expressions) tell us about the relationship between the individuals in the interaction.