Dialectical Behavior Therapy (DBT) is a powerful therapy for individuals who have trouble regulating emotions & behaviors. These groups help replace problematic thought / behavior patterns with more adaptive ways of coping to create a "life worth living." We focus on 4 skills modules: 1) Mindfulness, 2) Distress Tolerance, 3) Emotion Regulation, & 4) Interpersonal Effectiveness. Our Intermediate & Advanced groups integrate didactic skills training with a psychodynamic group process, helping clients utilize existing skill-based knowledge in current life situations. Our next group launches January 2023.
Issues: Anxiety, Borderline Personality (BPD), Depression
Types of Therapy: Dialectical Behavior (DBT)
Marlton, NJ 08053
Every Tuesday, Wednesday, Thursday
5:45pm - 7pm