DBT Skills Group (New Jersey)

She/Her/Hers

Photo of Allison Whitmore, RYT-200, Reiki, Pre-Licensed Professional in Philadelphia
(215) 608-6027

DBT Skills Group (New Jersey)

She/Her/Hers


Dialectical Behavior Therapy (DBT) is a powerful therapy for individuals who have trouble regulating emotions & behaviors. These groups help replace problematic thought / behavior patterns with more adaptive ways of coping to create a "life worth living." We focus on 4 skills modules: 1) Mindfulness, 2) Distress Tolerance, 3) Emotion Regulation, & 4) Interpersonal Effectiveness. Our Intermediate & Advanced groups integrate didactic skills training with a psychodynamic group process, helping clients utilize existing skill-based knowledge in current life situations. Our next group launches January 2023.


Group Details

Issues: Anxiety, Borderline Personality (BPD), Depression

Age: Adults

Types of Therapy: Dialectical Behavior (DBT)

Session Cost:

$120+


Location

Integrative DBT Therapy & Wellness LLC
Marlton, NJ 08053
(215) 608-6027

Group Meets

Every Tuesday, Wednesday, Thursday
5:45pm - 7pm


Last Modified: 1 Dec 2022
Photo of Allison Whitmore, RYT-200, Reiki, Pre-Licensed Professional in Philadelphia
DBT Skills Group (New Jersey)
Host: Allison Whitmore