DBT Skills Group
Dialectical Behavior Therapy (DBT) Skills Group helps participants manage emotions, cope with stress, and improve relationships. The program includes four six-week modules: **Mindfulness:** Stay present and increase self-awareness. **Distress Tolerance:** Manage crises and emotional discomfort safely. **Emotion Regulation:** Understand and manage intense emotions. **Interpersonal Effectiveness:** Improve communication, boundaries, assertiveness, and relationships. Weekly sessions include education, discussion, skill-building activities, and guided practice in a supportive environment. Participants gain practical tools to improve emotional stability, coping, confidence, and relationships.
Group Details
Location
Online Group
Indianapolis, IN 46250
Session Cost
Group Meets
Expertise
Types of Therapy
Age
My Other Groups
Substance Abuse Groups
## Substance Abuse Groups Each group meets weekly for one hour over 12 weeks. **Matrix Early Recovery:** **Matrix Relapse Prevention:** **Living in Balance:** **Seeking Safety:**
Expertise
Age
Session Cost
Life Skills Group
The 20-week educational and supportive program that meets weekly for one hour. The group helps adults build practical skills needed for greater independence, stability, and confidence. Topics may include budgeting, banking, cooking, nutrition, personal hygiene, household management, communication, relationships, problem-solving, time management, organization, transportation, employment readiness, and community resources. Sessions focuses on a different life skill through instruction, discussion, real-life examples, and practical activities. Participants practice new skills, share experiences, and set achievable goals. Program supports better decision-making, increased self-sufficiency, reduced stress, and healthier, more productive daily routines at home and in the community.