DBT Skills Group (In Development)

This 7-week group offers a supportive space to learn practical Dialectical Behavior Therapy (DBT) skills for managing emotions, stress, and relationships. Each session focuses on one of the four DBT modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. You will gain tools to stay present, cope with intense feelings, communicate more effectively, and create balance in your daily life. The group is structured, skills-focused, and interactive, with handouts and guided practice each week. Ideal if you are seeking to strengthen coping strategies alongside individual therapy or if you want to build new emotional or relationship skills.