DBT Skills Group

Dialectical Behavior Therapy (DBT) is based on a foundation that allows for the learning of new skills for dealing with your feelings, changing how you behave, managing your relationships more effectively, and breaking out of the cycle of never ending crisis. DBT Skills Groups is psychoeducation based and allows you to build self awareness, increase distress tolerance, improve personal relationships, and attend to distressing thoughts more effectively. DBT skills Group can be a stand alone for skills development or is the perfect accompaniment to your current psychotherapy treatment. EVERYONE can benefit from interweaving DBT skills into the everyday moments of our lives!