DBT Skills Group
Learn practical tools to manage emotions, reduce stress, improve relationships, and build a life that feels more balanced and meaningful. Focus areas include mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.
Group Details
Location
SKB Therapy
2627 Redwing Road
Suite 220
Fort Collins, CO 80526
Session Cost
Group Meets
Expertise
Types of Therapy
Location
My Other Groups
OCD Virtual Group
OCD often brings a sense of isolation, even when you’re doing the hard work of recovery. This group is for adults with OCD who are engaged in individual therapy and want to connect with others who genuinely understand. Together, we create a supportive and nonjudgmental space to share openly, reduce shame, and build belonging. Connecting with others who “get it” can be a powerful reminder that you’re not alone. Join us in community as we navigate the ups and downs of learning about and rewriting your relationship with OCD.
Expertise
Types of Therapy
Age
Session Cost
DBT Skills Virtual Group
DBT Skills Group- Learn practical tools to manage emotions, reduce stress, improve relationships, and build a life that feels more balanced and meaningful. Focus areas include mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.