DBT Skills Group for Young Adults - In Person

The goal of Dialectical Behavioral Therapy (DBT) is to “build a life worth living.” One of the modes for achieving this goal is to learn skills. Much like building a motorcycle, when we have the right tools and skill sets, we are more effective and successful. The skills taught in DBT skills group include: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. The hope is by mastering these skills, we can more effectively live our lives. DBT has been shown to improve self-destructive behaviors, depression, mood management, emotion regulation, experiential avoidance, assertiveness, social functioning, coping skills, and communication.