DBT Skills Group for Young Adults 18+

Dialectical Behavioral Therapy (DBT) is an evidence based cognitive behavioral treatment that has proven effective in alleviating emotional distress and suffering. In this weekly in-office group, learn how to: • Increase awareness of thoughts, urges, and feelings • Increase ability to cope with intense emotions • Decrease impulsive or self-destructive behaviors • Effectively communicate needs. Meets Tuesdays from 7-8pm. Frequent opportunities to join this group. For inquiries, please call 516-280-7285.