DBT Skills Group for women & non-binary folx
Dialectical Behavior Therapy (DBT) is an evidence-based treatment that helps individuals establish "a life worth living" through four practical skill sets. Group members will learn mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness skills to decrease negative vulnerabilities and unhelpful behaviors and improve relationships (including with yourself!). *This group is a 16-week commitment that will meet online and is reserved for women and non-binary people ages 20-35 *
Group Details
Location
Online
New York, NY 10010
Session Cost
Group Meets
Expertise
Types of Therapy
Age
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DBT Skills Group (women & NB folx, ages 18-25)
Dialectical Behavior Therapy (DBT) is an evidence-based treatment that helps individuals establish "a life worth living" through four practical skill sets. Group members will learn mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness skills to decrease negative vulnerabilities and unhelpful behaviors and improve relationships (including with yourself!). *This group is a 16-week commitment that will meet online starting in October and is reserved for women and non-binary people ages 18-25 *