DBT Skills Group for Wellbeing and Growth

Are you seeking practical skills to enhance your emotional well-being and improve your interpersonal relationships? Look no further than our DBT Skills Group, where Dialectical Behavioral Therapy is presented in a class-like format that combines psychoeducation and engaging activities. Throughout this 10-week DBT Group, we will focus on developing and strengthening essential skills in four key areas: mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation.
Group Details
Location
Counseling and Wellness Center of Pittsburgh
2539 Monroeville Boulevard
Monroeville, PA 15146
Session Cost
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Expertise
Types of Therapy
Age

Location
Counseling and Wellness Center of Pittsburgh
2539 Monroeville Boulevard
Monroeville, PA 15146
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Anger Management

Have anger issues caused problems in your life? By joining our Anger Management Group you will learn practical tools to better manage your emotions and reduce impulsive reactions. In the Anger Management Classes you’ll gain insights from others’ experiences and discover healthier ways to express and channel your anger, all while building accountability and fostering personal growth. Whether you’re looking to deepen your relationships or simply understand yourself better, this Anger Management Group is a great opportunity to start making meaningful changes.
Expertise
Types of Therapy
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Healing from Narcissistic Abuse Virtual Group

Have you found yourself questioning your reality, doubting your worth, or feeling trapped in a relationship that chips away at your confidence and joy? Narcissistic abuse can leave deep emotional wounds, often making it hard to trust yourself or even recognize the signs of manipulation. You may find yourself questioning whether you’re dealing with narcissistic abuse or simply a toxic relationship, leaving you feeling isolated, frustrated, and unsure of how to move forward. That’s where our Narcissistic Abuse Support Group comes in—a space to validate your journey, connect with others, and begin reclaiming your sense of self.