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Photo of Zoe Beard, MA, LAPC, Associate Professional Counselor
DBT Skills Group for Teens and Adolescents
Hosted by: Zoe Beard
THERAPY GROUP

DBT Skills Group for Teens and Adolescents

Photo of Zoe Beard, MA, LAPC, Associate Professional Counselor
Hosted by: Zoe Beard
Verified by Psychology Today Verified by Psychology Today

Let's Connect (412) 275-4662
Photo of Zoe Beard, MA, LAPC, Associate Professional Counselor

Dialectical Behavior Therapy Skills focus on emotion and stress management. The group format of "How to Stay Calm and Thrive," includes skills training in mindfulness, interpersonal effectiveness, emotional regulation, and distress tolerance skill sets. This DBT Skills Group is for practical techniques to improve emotion regulation and communication skills. Let’s foster growth and resilience together!

Group Details

Location

Strong Foundations

5830 Ellsworth Avenue

Section Floor

Pittsburgh, PA 15232

Expertise

Anger Management,  Anxiety,  Depression 

Types of Therapy

Dialectical Behavior (DBT) 

Age

Teen 
Email Zoe Beard about this group or call - (412) 275-4662
Let's Connect (412) 275-4662
Photo of Zoe Beard, MA, LAPC, Associate Professional Counselor

Group Practice at a Glance

Strong Foundations

5830 Ellsworth Avenue

Section Floor

Pittsburgh, PA 15232

Location

Strong Foundations

5830 Ellsworth Avenue

Section Floor

Pittsburgh, PA 15232