DBT Skills Group for Adults
Build emotional resilience in our virtual DBT Skills Group for adults in DC, MD, and VA. This trauma-informed program focuses on the four core modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Whether you’re struggling with mood instability, anxiety, or relationship stress, we provide practical tools to manage intense emotions and break unhealthy patterns. Format: Small, Virtual • Insurance: In-network with BCBS and Sentara . Stop feeling stuck and start feeling in control. Contact Good Company Therapy Group to join our supportive community and begin your healing journey today!
Group Details
Location
Vienna, VA 22182
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My Other Groups
Partners of Those with DID Support Group
Supporting a partner with Dissociative Identity Disorder (DID) can feel isolating. This virtual group for adults (23+) in DC, MD, and VA shifts the focus back to your well-being. I offer a safe space to connect with peers who truly understand the nuances of a dissociative system. Prioritize your self-care, gain clinical insights, and build a supportive community.
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Building Healthy Relationships, Trauma Group
Healing from relational trauma is a journey best taken in connection with others. This psychodynamic process group offers a secure, supportive space for adults to explore how past wounds shape their current patterns of trust, intimacy, and boundaries. Members gain insight into their interpersonal dynamics and practice new, healthier ways of relating in real-time. Our group is in network, and virtual, with some optional in person meetings. If you’re ready to build more authentic, secure connections, we invite you to reach out for a consultation.