DBT Skills Group for Adults

Build emotional resilience in our virtual DBT Skills Group for adults in DC, MD, and VA. This trauma-informed program focuses on the four core modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Whether you’re struggling with mood instability, anxiety, or relationship stress, we provide practical tools to manage intense emotions and break unhealthy patterns. Format: Small, Virtual • Insurance: In-network with BCBS and Sentara . Stop feeling stuck and start feeling in control. Contact Good Company Therapy Group to join our supportive community and begin your healing journey today!