DBT Skills Group For Adults-Virtual
If you know anything about Dialectical Behavior Therapy, you might know it teaches life skills that are practical, evidenced based, easy to recall and follow and they help everyone... .A LOT!!! ???? We run our groups in six-week intervals that follow a curriculum covering Mindfulness, Interpersonal Effectiveness, Distress Tolerance and Emotion Regulation. Each group includes weekly one on one phone coaching at no additional cost and is focused on enhancing skill building. ????? Call for a complimentary ? with us to learn more!! (954) 477-7455.
Group Details
Location
817 South University Drive
Plantation, FL 33324
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My Other Groups
DBT Skills Group for Teens-In Person Plantation
We offer virtual & in person groups teaching DBT skills for people wanting to improve their ability to regulate emotions, maintain healthy relationships, manage impulsive tendencies, to feel better about themselves. DBT also targets destructive behaviors like self-harming & suicidal thinking. We teach individuals about their emotional system, better ways to respond to emotions and crises, and interpersonal skills for relationship effectiveness. Call now for a free consultation (954) 477-7455.
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DBT Informed Parenting Support Group-Virtual
Parents can find a safe place to assess and express their challenges and successes with parenting challenging children in our groups. Parents learn DBT Skills, (Mindfulness, Distress Tolerance, Interpersonal Effectiveness and Emotion Regulation Skills), that their teen's are learning in our groups, and how these skills can help THEM to help their kids. One-to-One Phone coaching is offered at no additional cost. This affords greater opportunity to integrate skill building into each persons unique life circumstances.