DBT skills group for adults: virtual
Join our Virtual DBT Skills Group for adults on Monday evenings at 6:00 PM MST/8:00 PM EST for ID, UT, CO, MI, VT, and FL. This interactive group offers evidence-based Dialectical Behavior Therapy—a structured approach where you’ll learn essential skills for increasing mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. These tools empower you to manage intense emotions, reduce self-destructive behaviors, and build stronger relationships. An orientation session is required to ensure a smooth integration into the group. Experience a supportive, online environment dedicated to enhancing your emotional well-being—all from the comfort of your home.
Group Details
Location
ID, UT, CO, MI, VT, FL
Boise, ID 83709
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DBT skills group for adults: in person
Join our in-person DBT Skills Group for adults and experience the energy of face-to-face connection! Held in Boise, this upbeat, interactive group offers evidence-based Dialectical Behavior Therapy—a dynamic approach that helps you master mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Discover fun, practical tools to navigate intense emotions, curb self-destructive behaviors, and build stronger relationships. An orientation session is required to ensure a smooth start, so you’ll be all set to dive in and thrive. Come join us for a session filled with support, growth, and a little bit of fun!